Managing Life Events
Life is full of transitions, some expected, others sudden and overwhelming. Even positive changes can leave us feeling unsettled or uncertain. Whether it is the end of a relationship, the loss of a loved one, a career shift, health challenges, relocation, or becoming a parent, significant life events can shake the foundations of who we are and how we cope.
Sometimes, these changes bring up emotions we did not expect such as, anxiety, sadness, anger, guilt, or even a sense of emptiness. You might find yourself wondering why you can’t “just get over it,” or feeling like everyone else is coping better than you.
If you have been feeling stuck or struggling to find your balance after a major life event, you are not alone. With the right support, it is possible to regain a sense of calm, clarity, and direction.
Common Reactions to Major Life Events
Everyone responds differently to change, but common emotional and physical reactions can include:
Emotional symptoms:
• Feeling sad, anxious, or overwhelmed
• Irritability or mood swings
• Guilt or regret about decisions made or things left unsaid
• Loss of motivation or interest in daily life
Cognitive symptoms:
• Difficulty concentrating or making decisions
• Constant “what if” or “if only” thoughts
• Feeling confused, uncertain, or out of control
Physical symptoms:
• Fatigue or trouble sleeping
• Changes in appetite
• Muscle tension, headaches, or general restlessness
Behavioural changes:
• Withdrawing from social contact
• Overworking or distracting yourself to avoid painful emotions
• Relying on alcohol, food, or other coping mechanisms to manage feelings
These reactions are normal. They are your mind and body’s way of trying to make sense of change and protect you from pain. But if these feelings persist or begin to interfere with daily life, therapy can help you find your footing again.
How Therapy Can Help
When you are navigating a major life change, it can feel like the ground has shifted beneath you. Therapy provides a space to pause, reflect, and gently process what’s happening so you can move forward with greater resilience and self-understanding.
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Treatment is tailored to your individual needs but may include:
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Cognitive Behavioural Therapy (CBT)
Helps you identify unhelpful thought patterns and develop practical tools to manage anxiety, sadness, or overwhelm.
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Acceptance and Commitment Therapy (ACT)
Focuses on accepting what you can’t change while finding new ways to live in line with your values and goals.
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Schema Therapy
Explores deeper emotional patterns and beliefs that may be triggered by life transitions, such as fears of failure, abandonment, or rejection.
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Mindfulness and Stress-Reduction Techniques:
Support emotional regulation, self-compassion, and a sense of calm in times of uncertainty.
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Narrative Therapy
Helps you reframe your story — seeing yourself not as defined by what has happened, but as the author of what comes next.
Therapy is not about rushing you through your feelings or telling you to “move on.” It is about helping you make meaning of what has happened and finding a new sense of strength and stability within yourself.
You Don’t Have to Navigate Change Alone
Life transitions can feel isolating, especially when others seem to be moving on while you are still finding your way. But support is available — and healing begins with taking the time to care for yourself.
With the right guidance, you can process your emotions, gain clarity, and rediscover your confidence in navigating what comes next.
If you’re ready to take that step, we’re here to walk alongside you.