Understanding Anxiety
Feeling anxious from time to time is a normal part of being human. But when anxiety becomes persistent or overwhelming, it can start to interfere with daily life, leaving you feeling constantly on edge, exhausted, or unable to switch off.
Anxiety can present in many different ways. For some of us, it feels like racing thoughts and a constant sense of dread. For others, it’s physical; a tight chest, churning stomach, restlessness, or trouble sleeping. You might find yourself replaying conversations, worrying about what could go wrong, or feeling tense even when things seem fine.
If any of this sounds familiar, you are not alone. Anxiety is one of the most common mental health challenges, and it is also one of the most treatable.
Common Symptoms of Anxiety
Anxiety can affect both the mind and body. You might notice:
Emotional signs:
• Feeling nervous, restless, or tense
• A sense of dread or anticipating the worst
• Difficulty concentrating or switching off racing thoughts
• Feeling irritable or overwhelmed
Physical signs:
• Rapid heartbeat or shortness of breath
• Stomach discomfort or nausea
• Muscle tension, trembling, or fatigue
• Sleep difficulties; trouble falling or staying asleep
Behavioural signs:
• Avoiding situations that cause worry
• Over-preparing or seeking constant reassurance
• Finding it hard to relax or enjoy things you used to
How Therapy Can Help
Working with a psychologist can help you understand what is driving your anxiety and learn practical ways to manage it. In therapy, you’ll explore the patterns of thought and emotion that keep anxiety going, while developing tools to calm the body and mind.
Treatment is always tailored to you, but may include approaches such as:
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Cognitive Behavioural Therapy (CBT)
Helps identify and shift unhelpful thought patterns and behaviours that fuel anxiety.
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Schema Therapy
Explores deeper emotional triggers and unmet needs that can underlie persistent anxiety.
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Mindfulness and Relaxation Strategies
Teach you how to anchor yourself in the present moment and soothe the nervous system.
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Compassion-Focused Therapy
Builds self-kindness and reduces self-criticism, which often feeds anxiety.
Together, we work not just on easing symptoms, but on helping you feel more grounded, confident, and connected to yourself and others.
You Don’t Have to Face It Alone
Anxiety can make you feel isolated or as though you “should be coping better.” But reaching out for support is a sign of strength, not weakness. With the right help, it’s possible to quiet the constant worry, find calm, and reconnect with the parts of life that feel meaningful.