Adults experience a wide range of life events, pressures, and problems at home, at work, with family and friends, and in their personal relationships. Some of these experiences can be overwhelming and traumatic especially if we don't have the lived experience or skills to successfully process and deal with them. This can leave us feeling unhappy, overwhelmed, stressed, anxious, and upset.  Some of us also have specific psychological issues that require clinical intervention.

 

Psychological therapy can help individuals to address presenting issues or concerns, implement coping skills and strategies, and restore happiness and balance to their life

.